Lease format your response into paragraphs to address each prompt and a minimum of 700 words Spend a minimum of 5 minutes carrying out some of the postures/activities from one of the following two videos.
You may do this alone, with a friend/colleague, or, if possible, with students. Reflect on the experience: what exactly did you do, what did you observe and/or experience, and what challenges did you face? Did you experience any increase in your level of inner peace?
“Easy Yoga to Control Anxiety,” with Usha Chengappa (2012): “Yoga for Anxiety,” Yoga with Adriene (2016): Share a personal experience or connection to any point made in this session.
Describe how you have personally experienced mental health benefits (reducing anxiety levels, improving mood or emotional state, etc.) from any form of exercise.
Describe your students’ mental health, including identifying specific mental health need you have observed among your students, and, applying content from this lesson.
Describe how either specific student(s) or your students, in general, may benefit mentally from an exercise regimen of at least 30 minutes 3-5 times per week. How might you support or encourage such a regimen, while not compromising your instructional time?