Physical Activity Readiness

Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise. Using a Word Document OR Pdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.

 

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In your paragraph include: Why you have given your responses based on your answers. Do you think you need to see a physician before participating in an exercise program? Evaluate if you are generally healthy enough to start an exercise program, and if not, explain why. For more information on this check: https://en.wikipedia.org/wiki/Physical_fitness

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