Conditioning Program Plan

Write 3, (45 minute) agility, plyometric, and conditioning programs for basketball. From the prompt:
” ” o 45 minute layout of program, designate time that makes sense, time slots that flow and wouldn’t cause overtraining
o Explanation of the order of your exercises, why each drill was chosen
o Specific goals of the training session (speed, agility, endurance, etc.) and how you feel you achieved the goals with the exercise choices and order. “

Conditioning Program Plan

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