Metabolic Syndrome

Can’t I just eat healthily and lose weight?  Can’t I just exercise for 150 minutes a week and lose weight?  Is there a connection between the 2?  Read the article below and comment on the following: 1) What is metabolic syndrome? 2) Which intervention worked best, and what are the proposed guidelines for the populations mentioned? For more information on Metabolic Syndrome read this: https://en.wikipedia.org/wiki/Metabolic_syndrome

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