Supplementation is not always necessary for a person to receive the adequate amount of vitamins and minerals.AS Instructions: Using approximately 400-500 words, examine a day of your food, drink, and supplement intake. According to the National Institute of Health Dietary Reference Intake, are you consuming the recommended amount of vitamins and nutrients? Is there a chance of any deficiency or toxicity? What are the dangers if any that you are over-consuming or under-consuming?Include at least two scholarly references (using APA formatting and style) to guide your answers.For more information on Health Dietary Reference check on:https://en.wikipedia.org/wiki/Dietary_Reference_Intake
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