# Maximal GXT Assignment

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Client Assessment: ECG Interpretation – p. 43, CR

________ Client Assessment: Summary Report – p. 44, CR

________ Graphs of GXT data with VT indicated – see examples in Exercise Programming Case Study (Sparty Spartan) and Data Interpretation Lecture
• Graph of HR (y axis) vs. VO2 (ml/min, x axis)
• Graph of RPE (y axis) vs. VO2 (ml/min, x axis)
• Graph of VCO2 (y axis) vs. VO2 (ml/min, x axis)
• Graph of VE (y axis) vs. VO2 (ml/min, x axis)
• Graph of VO2 and VCO2 (ml/min, y axis) vs. time (x axis)

________ Interpretation of GXT results – typed
• Identify indicators of maximal effort (C, bottom of p. 44)
• Referring to graphs and time down table, summarize responses (D, bottom of p. 44)
o Heart Rate
o RPE
o VO2,
o VCO2,
o VE,
o RER
o Blood Pressure (Systolic & Diastolic)
• Discuss the physiology underlying these responses (D, bottom of p. 44)
• Indicate when ventilatory threshold occurred and your rationale for selecting that point (E, bottom of p. 44)
• Interpret VO2max (based on norms) (F, bottom of p. 44)

Exercise Programming

________ Assume that your client is interested in improving cardiorespiratory fitness. Using the GXT data, design a reasonable 4 week exercise program. Identify frequency, intensity, duration (time) and type of exercise. Calculate training heart rate using heart rate reserve.

Note: You have not assessed muscle strength & endurance, so do not program that type of exercise.

275 words
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