Music and Stress Management
PAPER: Double-spaced, 12 font, Times New Roman/Arial, 1 inch margins. APA BASIC FORMAT – for citation & reference rules. A sample ‘APA’ template is posted in BlackBoard – USE IT!
➢ MINIMUM (3) PAGES – EXCLUDES TITLE PAGE AND A REFERENCE PAGE – Do not add an Abstract.
Book for reference: preventive Stress Management in Organizations 2nd edition
➢ YOU MUST REFERENCE AT LEAST (3) VALID SOURCES:
(1) must be from a scientific/scholarly /or peer reviewed journal article and
(1) must be from COURSE MATERIAL (textbook, videos, surveys etc.)
A. Explore an activity/hobby/technique that you currently incorporate into your life that helps to manage your stress.
1. You must include why you chose this activity, how you fit it in to your work-life balance and what additional benefits are gained by the activity.
2. You must identify the connection between the activity and a stress management (coping and/or theory as discussed in class). For example: “Watching Movies” helps cope with stress due to emotional/artistic outlet/expression, humor, family/social connection etc. “Gardening” helps cope with stress due to being in nature/outdoors, physical activity, alone/quiet/calming time etc.
3. You must a) reference class material and b) provide research –including surveys, studies, statistical data/scientific analysis- that supports the connection between the activity and a stress management (coping and/or theory (PROPERLY Cite and Reference your research)
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