In essay format and in your own words answer the following questions.
1. Define fitness, and explain some of its benefits.
2. Define cardiorespiratory conditioning and explain some of its benefits.
3. What factors influence the body’s use of glucose during physical activity? How?
4. What factors influence the body’s use of protein during physical activity?
5. Describe the components of a healthy diet for athletic performance?
Answers: #1 and the answer, #2 and the answer, etc.
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