I created a 7-day food diary on the myfitnesspal app (see uploaded 7-day food diary). Complete the nutrition project template (see uploaded Template) to reflect on your nutrition status/habits.
The Template will guide you through answering the following questions:
Are you eating appropriate amounts of macronutrients (carbohydrates, proteins and fats)?
Are you consuming enough fiber?
Are you consuming enough of key micronutrients, i.e. vitamin A, vitamin C, Vitamin D (if you have data), calcium, iron, potassium, and sodium?
Are you consuming too much sodium and/or sugar?
What are your strengths? What did you do well this week?
In what areas could you improve? What foods could you add to your diet to obtain nutrients you need?
On days where you did not eat a healthy diet, what are triggers that lead you to unhealthy eating?
How will you change your eating habits to meet your indicated nutritional needs?
Project PowerPoint from Class: see uploaded Nutrition Project Powerpoint.pptx
On the website, click on the Reports tab. Click on the drop down menu next to “Choose a report” and select the nutrient you’d like to analyze.
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