Reflection
Read the attached article titled the Physiological Attributes of Triathletes and explain the inherent difficulties in training for a triathlon using the priniciples of exercise training (individuality, specificity, reversibility, progressive overload, variation/periodization). Which of the principles may pose a problem for triathletes and which principles might naturally complement the triathlete? Explain your reasoning (It may help you to know that the typical “triathlon season” runs from May through September.)
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