Training Cycles and Workout Planning

This week’s forum focuses on training cycles and workout planning. After going through the readings this week, please discuss the importance of planning a workout and the significance that periodization and each cycle (micro, macro) plays in the success of an optimal training program. Please remember to support your findings using at lease one outside source, and explain in detail your train of thought. You may use an example of an athlete to help paint a clear picture.

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